Feta and Veggie Fritatta

Name: Feta and Veggie Fritatta Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: Low Fat Feta Cheese; Low Fat Mozzarella cheese; Low fat or Whipped Cream cheese; Fresh Spinach; Fresh Kale; Fresh Scallions; fresh Red Peppers; Canned Artichoke hearts in water (drained); 6 whole eggs; 4 egg whites; Water; Salt and Pepper

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Low Fat Feta CheeseLow Fat Mozzarella cheeseLow fat or Whipped Cream cheeseFresh SpinachFresh KaleFresh Scallionsfresh Red PeppersCanned Artichoke hearts in water (drained)6 whole eggs4 egg whitesWaterSalt and Pepper

Directions

Bake 350 for 18-22 minutes. I bake in a cupcake pan to make individual servings. Spray pan with Pam spray (I use butter flavor)

Serving Size: makes 16 individual muffin sized servings

Number of Servings: 16

Recipe submitted by SparkPeople user TABICATT1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 60.3
Total Fat: 3.6 g
Cholesterol: 23.9 mg
Sodium: 163.6 mg
Total Carbs: 2.9 g
Dietary Fiber: 1.0 g
Protein: 4.3 g

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