Berries and Oats Pancakes

Name: Berries and Oats Pancakes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 Medium Eggs; 1 cup Trim Milk (lowfat); 1/2 cup Rolled Oats; 100g Diet Citrus Yoghurt; 2 Tbsp LSA (Ground Linseed Sunflower and Almond); 1 cup Plain Flour; 1 tsp Baking Powder; 4 tsp Sugar; 3/4 cup Frozen Berries

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 Medium Eggs1 cup Trim Milk (lowfat)1/2 cup Rolled Oats100g Diet Citrus Yoghurt2 Tbsp LSA (Ground Linseed, Sunflower and Almond)1 cup Plain Flour1 tsp Baking Powder4 tsp Sugar3/4 cup Frozen Berries

Directions

Beat eggs, milk and yoghurt together. Mix in Dry ingredients. Fold in Frozen berries. Heat Nonstick Frying Pan on a Medium/Low heat. Pour batter in. When bubbles appear and some pop carefully turn over. Serve with yoghurt and berries

Serving Size: Makes 6 5-6 inch Pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETSAINT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.8
Total Fat: 3.5 g
Cholesterol: 54.6 mg
Sodium: 135.7 mg
Total Carbs: 30.2 g
Dietary Fiber: 2.1 g
Protein: 8.0 g

More Recipes Like This

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

Member Reviews