slow cooker beef and broccoli

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 lb lean beef roast, sliced thin1 - 10.5 oz can beef consomme1/2 cup low sodium soy sauce1/3 brown sugar3 garlic cloves, minced1 tbsp sesame oil1 - 20 oz package frozen broccoli florets
Directions
add all ingredients except broccoli to slow cooker & cook for 4-6 hour. Add broccoli & cook additional 30 minutes.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HISGIRL64.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 155.9
  • Total Fat: 4.1 g
  • Cholesterol: 32.3 mg
  • Sodium: 857.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.3 g

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