slow cooker beef and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 lb lean beef roast, sliced thin1 - 10.5 oz can beef consomme1/2 cup low sodium soy sauce1/3 brown sugar3 garlic cloves, minced1 tbsp sesame oil1 - 20 oz package frozen broccoli florets
add all ingredients except broccoli to slow cooker & cook for 4-6 hour. Add broccoli & cook additional 30 minutes.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISGIRL64.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HISGIRL64.
Nutritional Info Amount Per Serving
- Calories: 155.9
- Total Fat: 4.1 g
- Cholesterol: 32.3 mg
- Sodium: 857.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.0 g
- Protein: 15.3 g
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