Seafood Lo Mein
- Number of Servings: 2
Ingredients
Spaghetti, cooked without added salt (pasta), 2 cupCrab Delights-Louis Kemp (1 serving=3 legs), 1 servingCelery, raw, 1 strip (4" long) Carrots, raw, .3 cup, grated Onions, raw, .5 cup, sliced Scrambled Egg, 1 large Sesame Oil, 1 1tsp Soy Sauce, 1-2 tspGround ginger, 2-3 dashesGarlic powder, 3 dashesRed pepper flakes, 1 dashSalt & pepper to taste
Saute carrots, onions, and celery on a medium high heat with all seasonings in the sesame oil. Once all veggies are softened, scramble the egg, making sure to break the egg into small bits. As the egg is cooking, add the soy sauce. Add the cooked pasta and saute You may add the additional soy sauce.
Serving Size: makes two servings - just split in half
Number of Servings: 2
Recipe submitted by SparkPeople user JUMPER84.
Serving Size: makes two servings - just split in half
Number of Servings: 2
Recipe submitted by SparkPeople user JUMPER84.
Nutritional Info Amount Per Serving
- Calories: 340.8
- Total Fat: 7.0 g
- Cholesterol: 89.5 mg
- Sodium: 423.3 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 3.5 g
- Protein: 14.8 g
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