Low Carb Beef Stew

Name: Low Carb Beef Stew Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons coconut oil; 1 lb grass fed beef / stew meat; 1 tsp salt; 1/2 tsp ground pepper; 3/4 chopped onion; 3 cloves garlic chopped; 2 tbs tomato paste; 2 tbs worcestershire sauce; 2 cups cauliflower; 1 lb mushrooms; 2 cups water; 4 customer organic beef broth; 1 tbs thyme

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

2 tablespoons coconut oil1 lb grass fed beef / stew meat1 tsp salt1/2 tsp ground pepper3/4 chopped onion3 cloves garlic, chopped2 tbs tomato paste2 tbs worcestershire sauce2 cups cauliflower1 lb mushrooms2 cups water4 customer organic beef broth1 tbs thyme

Directions

cook beef (with salt and pepper) in coconut oil to brown - 7-9 minutes - in large stock pot. remove meat and saute onion, garlic and thyme in juices. Stir in tomato paste and worcesterchire sauce. add mushrooms and cauliflower. stir to coat and saute for a few minutes. add beef, water and stock - crock on low...

Serving Size: Makes 4 services

Number of Servings: 4

Recipe submitted by SparkPeople user DIANNER183.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.4
Total Fat: 14.9 g
Cholesterol: 66.9 mg
Sodium: 1,773.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.8 g
Protein: 38.2 g

More Recipes Like This

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

Member Reviews