Low Carb Beef Stew

Name: Low Carb Beef Stew Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons coconut oil; 1 lb grass fed beef / stew meat; 1 tsp salt; 1/2 tsp ground pepper; 3/4 chopped onion; 3 cloves garlic chopped; 2 tbs tomato paste; 2 tbs worcestershire sauce; 2 cups cauliflower; 1 lb mushrooms; 2 cups water; 4 customer organic beef broth; 1 tbs thyme

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

2 tablespoons coconut oil1 lb grass fed beef / stew meat1 tsp salt1/2 tsp ground pepper3/4 chopped onion3 cloves garlic, chopped2 tbs tomato paste2 tbs worcestershire sauce2 cups cauliflower1 lb mushrooms2 cups water4 customer organic beef broth1 tbs thyme

Directions

cook beef (with salt and pepper) in coconut oil to brown - 7-9 minutes - in large stock pot. remove meat and saute onion, garlic and thyme in juices. Stir in tomato paste and worcesterchire sauce. add mushrooms and cauliflower. stir to coat and saute for a few minutes. add beef, water and stock - crock on low...

Serving Size: Makes 4 services

Number of Servings: 4

Recipe submitted by SparkPeople user DIANNER183.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.4
Total Fat: 14.9 g
Cholesterol: 66.9 mg
Sodium: 1,773.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.8 g
Protein: 38.2 g

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