Poached Egg on Wheat Toast
- Number of Servings: 1
Ingredients
1 Large Egg1-2 slices wheat toast
Fill small pot half way with water
add salt
bring to a light roll
add a few splashes of vinegar
stir waiter to get a slight circular motion
let water slow down
drop egg into water
wait 1-2 minutes until egg begins to float
with a slotted spoon flip egg
put bread in toaster while egg cooks for another 1-2 minutes
use slotted spoon to lift egg from water
place on buttered or oliv oil sprayed toast
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANY729.
add salt
bring to a light roll
add a few splashes of vinegar
stir waiter to get a slight circular motion
let water slow down
drop egg into water
wait 1-2 minutes until egg begins to float
with a slotted spoon flip egg
put bread in toaster while egg cooks for another 1-2 minutes
use slotted spoon to lift egg from water
place on buttered or oliv oil sprayed toast
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BETHANY729.
Nutritional Info Amount Per Serving
- Calories: 328.3
- Total Fat: 10.0 g
- Cholesterol: 211.0 mg
- Sodium: 467.0 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 5.6 g
- Protein: 14.0 g
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