Broccoli Cheese Tator Tot Casserole
- Number of Servings: 9
Ingredients
1 pound extra lean ground beef1 1/2 pounds frozen tator tots1 green pepper, diced1 onion, dicedsalt & pepper to taste2 10-oz pkgs frozen chopped broccoli1 cup shredded cheddar cheese2 cans 98% fat-free cream of mushroom soup
Preheat oven to 350 degrees. Spray 9"x13" baking dish with non-stick cooking spray.
In a large skillet, brown ground beef. Season with salt & pepper, according to taste. Add onions and peppers; cook until tender. Meanwhile, microwave broccoli according to package directions. Add soup and broccoli to meat mixture in skillet. Stir well to combine.
Spread meat mixture evenly into prepared baking dish. Place frozen tater tots in a single layer on top of meat mixture. Sprinkle with shredded cheddar cheese.
Bake in preheated oven for 45 minutes. Remove from oven and allow casserole to sit for 10 to 15 minutes before cutting into servings.
(Note: Lightly spray top of casserole with non-stick cooking spray to help fat free cheese melt.)
Number of Servings: 9
Recipe submitted by SparkPeople user RANCHO*RELAXO.
In a large skillet, brown ground beef. Season with salt & pepper, according to taste. Add onions and peppers; cook until tender. Meanwhile, microwave broccoli according to package directions. Add soup and broccoli to meat mixture in skillet. Stir well to combine.
Spread meat mixture evenly into prepared baking dish. Place frozen tater tots in a single layer on top of meat mixture. Sprinkle with shredded cheddar cheese.
Bake in preheated oven for 45 minutes. Remove from oven and allow casserole to sit for 10 to 15 minutes before cutting into servings.
(Note: Lightly spray top of casserole with non-stick cooking spray to help fat free cheese melt.)
Number of Servings: 9
Recipe submitted by SparkPeople user RANCHO*RELAXO.
Nutritional Info Amount Per Serving
- Calories: 362.7
- Total Fat: 16.4 g
- Cholesterol: 41.4 mg
- Sodium: 809.2 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.2 g
- Protein: 18.4 g
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