Baked Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Kale, prewashed in bite sized pieces, 1 cupCanola Oil Spray, 2 second spraySalt, 1/4 tsp
Preheat oven to 350 degrees. Spray canola spray on a cookie sheet. Spin or paper towel dry kale and place in one layer on sheet. Spray again and sprinkle with salt. Bake for 10-15 minutes until crisp and brown on the edges.
Makes 1 1-cup serving
Serving Size: Makes 1 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user JOMARIE63.
Makes 1 1-cup serving
Serving Size: Makes 1 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user JOMARIE63.
Nutritional Info Amount Per Serving
- Calories: 53.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 610.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
Member Reviews