Ebonie's Chicken Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 ounces chicken breast1/4 cup red kidney beans1/4 cup chopped onion1/4 cup nuts and bolts1/2 teaspoon all purpose seasoningKenya Red pepperPam vegetable spray
6 ounces whole chicken breast no skin
1/4 cup red kidney beans
chop two ingredients together add onion and nuts and bolts
Form Medium size patties
Place in vegetable sprayed non stick frying pan
Serving Size: makes 6 regular size burgers
1/4 cup red kidney beans
chop two ingredients together add onion and nuts and bolts
Form Medium size patties
Place in vegetable sprayed non stick frying pan
Serving Size: makes 6 regular size burgers
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 3.1 g
- Cholesterol: 17.6 mg
- Sodium: 298.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.5 g
- Protein: 8.4 g
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