3 bean Southwestern Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1# extra lean (93/7) ground turkey1-15.25 oz can red kidney beans, drained & rinsed1-15 .25 oz can whole kernal corn, drained1-15 oz can white beans, drained & rinsed1-15oz can pinto beans, drained & rinsed1-14.5 oz can stewed or diced tomatoes w/liguid2-8 oz cans tomato sauce2 cups water1 diced large onion1-7 oz can green chilis (optional)1 envelope chili seasonings
Spray dutch oven with Pam, brown turkey until no longer pink. Rinse & drain. Re-spray pan and add diced onion, cook until translucent. Put turkey back in pot and add remaining ingrediants. Stir until thoroughly mixed then cover and simmer on low-medium low heat for 20 minutes.
Serve with grated low fat cheese, fat free sour cream, additional diced onions corn bread & salad.
serves 5 1 cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user MIZB1352.
Serve with grated low fat cheese, fat free sour cream, additional diced onions corn bread & salad.
serves 5 1 cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user MIZB1352.
Nutritional Info Amount Per Serving
- Calories: 687.7
- Total Fat: 12.1 g
- Cholesterol: 80.0 mg
- Sodium: 1,937.8 mg
- Total Carbs: 103.4 g
- Dietary Fiber: 32.5 g
- Protein: 49.0 g
Member Reviews