Peanut Chicken and vegetables

Name: Peanut Chicken and vegetables Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1 chicken breast bone and skin removed; 2 cups of cooked broccoli; 1/2 cup of red bell pepper sliced; 1/2 cup of julienned carrots; 1/2 a onion diced; 3 cloves of garlic crushed; 1 tsp of sugar; 3 Tbsp of natural peanut butter; 1/2 cup of water; 1 tsp of ground or powdered ginger; 2 Tbsp of sesame oil; 2 tsp of hot pepper sauce; 1 Tbsp of oyster sauce; 1 Tbsp of soy sauce

(7)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 chicken breast, bone and skin removed2 cups of cooked broccoli1/2 cup of red bell pepper sliced1/2 cup of julienned carrots1/2 a onion diced3 cloves of garlic crushed1 tsp of sugar3 Tbsp of natural peanut butter1/2 cup of water1 tsp of ground or powdered ginger2 Tbsp of sesame oil2 tsp of hot pepper sauce1 Tbsp of oyster sauce1 Tbsp of soy sauce

Directions

Cube the chicken breast. Saute with the onion and garlic in a nonstick pan over medium-high heat until the chicken is cooked through. Add the broccoli, red pepper and carrots and stir fry quickly. Add litle water if needed. Mix the rest of the ingredients together in a separate bowl and pour over the chicken and vegetables. Quickly combine and turn off the heat. Allow to cool 10 minutes. The sauce will thicken. Serve with brown or white rice or cooked whole wheat spaghetti.

Number of Servings: 5

Recipe submitted by SparkPeople user SONJA14.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 7.5 g
Cholesterol: 27.4 mg
Sodium: 309.8 mg
Total Carbs: 10.1 g
Dietary Fiber: 3.2 g
Protein: 15.1 g

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Member Reviews

ANGEL1066
serving size seemed small, so I added some calorie lite veggies (celery, bok choy) & served over brown rice. Tasty & filling - will make again. - 2/22/10
LOVEPAINTING
This sounds so amazing. Adding it to my cookbook and will make it soon. - 11/5/09
MLAVO056
Thisis my FAVORITE recipe from Sparkpeople.com so far, so authentic it's scary! Thanks! - 9/29/08
MARYJOE43
It was to good to be true. So good tasting it seemed illegal and low in calories, too. - 4/13/08
KELLYFISH4
Delicious! The sauce is amazing... - 4/11/08
KATER328
This was AMAZING. I ate the leftovers for lunch the next day, and then was sad when it was gone. :) Guess this means I have to make it again soon! - 4/10/08
DILBERTA
WOW! ZOWIE! Oh Mama- This recipe IS A KEEPER. I served this over Curried Couscous. It was both pretty & delious. My husband RAVED. One little change: I would heat the sauce in a microwave just enough to get the peanut butter to mix. It melted in the frying pan, but it didn't spread to every bite-YUM - 3/21/08