Meal in a Cup

Name: Meal in a Cup Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cuo frozen mixed berries; 1/2 banana; 1/2 cup of frozen magos; 1/2 cup Spianch; 1/2 cup Kale; 1/2 cup pineapple juice; 1/2 cup ice water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cuo frozen mixed berries1/2 banana1/2 cup of frozen magos1/2 cup Spianch1/2 cup Kale1/2 cup pineapple juice1/2 cup ice water

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WORK2140.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.7
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 44.5 mg
Total Carbs: 75.2 g
Dietary Fiber: 8.3 g
Protein: 4.3 g

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