Ginger-Honey Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 tsp. salt3/4 tsp. ground ginger3 small boneless,skineless chicken breast1 Tbsp. minced peeled fresh ginger3 Tbsp. honey1 Tbsp. fresh lemon juice1 Tbsp lite, low sodium soy saucecooking spray
* Preheat Broiler
* combine salt and ground ginger in a small bowl; rub chicken with mixture.
* Combine minced ginger, honey, lemon juice, and soy sauce in a small bowl with a whisk.
* Place chicken on a broiler pan coated with cooking spray. Broil for 5 minutes; turn. Baste with honey mixture. Broil for 3 minutes; turn. Baste with remaining honey mixture. Broil for 4 minutes or until chicken is done.
Serving size: 1 breast
Number of Servings: 3
Recipe submitted by SparkPeople user SJWALTON97.
* combine salt and ground ginger in a small bowl; rub chicken with mixture.
* Combine minced ginger, honey, lemon juice, and soy sauce in a small bowl with a whisk.
* Place chicken on a broiler pan coated with cooking spray. Broil for 5 minutes; turn. Baste with honey mixture. Broil for 3 minutes; turn. Baste with remaining honey mixture. Broil for 4 minutes or until chicken is done.
Serving size: 1 breast
Number of Servings: 3
Recipe submitted by SparkPeople user SJWALTON97.
Nutritional Info Amount Per Serving
- Calories: 111.0
- Total Fat: 0.5 g
- Cholesterol: 20.6 mg
- Sodium: 992.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.2 g
- Protein: 8.7 g
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