Sticks Potato and Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Green Peppers (bell peppers), 0.33 cup, chopped Yukon Gold Potato - Diced into 32nds Sprouts Medium Firm Tofu, 85 gram(s) Mushroom - 2 large white mushrooms, cut into 8ths Scallions, raw, .25 cup, chopped Roland Basalmic Glaze, 1.5 tbsp Mrs Dash Original Blend Seasoning, 0.5 tsp Black Pepper - to taste 2 tablespoons of water 1 cup rice - cook first
Start cooking the rice first.
Then chop everything else up and put it in a pan - grease it with whatever you want. I use Olive Oil spread thin with a paper towel.
Cook it all up in a stir fry and eat!
Serving Size: 2 large bowls
Then chop everything else up and put it in a pan - grease it with whatever you want. I use Olive Oil spread thin with a paper towel.
Cook it all up in a stir fry and eat!
Serving Size: 2 large bowls
Nutritional Info Amount Per Serving
- Calories: 241.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 16.0 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 2.9 g
- Protein: 9.7 g
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