Mung Bean Cassarole

Name: Mung Bean Cassarole Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 2
Ingredients: .25 C dried mung beans; .25 Cup Brown rice; .13 Cup Quinoa; 10 trimmed and cleaned green beans; .5 C chopped zuchinni; .25 C chopped onions; lite soy sauce; oyster sauce; garlic powder; sesame oil

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 2

Ingredients

.25 C dried mung beans.25 Cup Brown rice.13 Cup Quinoa10 trimmed and cleaned green beans.5 C chopped zuchinni.25 C chopped onionslite soy sauceoyster saucegarlic powdersesame oil

Directions

place dry ingredients in pot, bring to boil. Add veggies and then simmer for 45 minutes. Add sauces last.

Serving Size: makes two giant servings or more smaller ones

Number of Servings: 2

Recipe submitted by SparkPeople user GFLANNERY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 180.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 456.9 mg
Total Carbs: 33.7 g
Dietary Fiber: 9.2 g
Protein: 10.3 g

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