flaxseed pancakes with frosting

Name: flaxseed pancakes with frosting Recipe
Yield: 1
Ingredients: 3 egg whites; 3 tbsp ground flaxseed; 2 pkgs splenda; 1/2 tsp baking powder; 1 tsp vanilla; 2 tbsp cream cheese; 1/2 pkg splenda; Dash vanilla

Number of Servings: 1

Ingredients

3 egg whites3 tbsp ground flaxseed2 pkgs splenda1/2 tsp baking powder1 tsp vanilla2 tbsp cream cheese1/2 pkg splendaDash vanilla

Directions

Mix & cook like pancakes. Frost with cream cheese mixture.

Serving Size: makes 1 serving 2 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user HONKEYGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.4
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 619.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 6.0 g
Protein: 19.3 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

Member Reviews