Lentil & Brown Rice Soup

Name: Lentil & Brown Rice Soup Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 10
Ingredients: Canned Tomatoes 800 grams (remove); Olive Oil 4 1tsp (remove); Onions raw 2 large (remove); Lentils uncooked 100 gr 500 gram(s) (remove); Rice brown medium-grain raw 1 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 10

Ingredients

Canned Tomatoes, 800 grams (remove)Olive Oil, 4 1tsp (remove)Onions, raw, 2 large (remove)Lentils, uncooked, 100 gr, 500 gram(s) (remove)Rice, brown, medium-grain, raw, 1 cup (remove)

Directions

Serving Size: Makes 10 bowls, or 20 cups

Number of Servings: 10

Recipe submitted by SparkPeople user OOPSIDIETAGAIN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 297.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 104.1 mg
Total Carbs: 46.2 g
Dietary Fiber: 7.5 g
Protein: 13.9 g

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