Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Yield: 1
Ingredients: 1 cup Lactaid Fat Free Milk; 1 cup frozen strawberries unsweetened; 1 T Flaxseed oil (cold-pressed organic)

Number of Servings: 1

Ingredients

1 cup Lactaid Fat Free Milk1 cup frozen strawberries, unsweetened1 T Flaxseed oil (cold-pressed, organic)

Directions

Blend milk and strawberries for 1 minute, or until smooth. Transfer to a glass and stir in flaxseed oil.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ABBYANDYNME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.1
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 128.0 mg
Total Carbs: 26.6 g
Dietary Fiber: 3.1 g
Protein: 8.7 g

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