pumpkin smoothie

Name: pumpkin smoothie Recipe
Yield: 1
Ingredients: Coconut Water - with Pineapple (Vita Cocoa) (1-11.1 oz pkg) 4 oz; Almond Milk SILK Pure Unsweetened 1 cup; Banana fresh .5 medium; Trader Joes Organic Pumpkin 0.5 cup; Pumpkin Pie spice 1 tsp; Vanilla Extract 1 tsp; Egg - Eggbeaters 0.25 cup; Flax Seed Meal (ground flax) 1 tbsp

Number of Servings: 1

Ingredients

Coconut Water - with Pineapple (Vita Cocoa) (1-11.1 oz pkg), 4 oz Almond Milk SILK Pure Unsweetened, 1 cup Banana, fresh, .5 medium Trader Joes Organic Pumpkin, 0.5 cup Pumpkin Pie spice, 1 tsp Vanilla Extract, 1 tsp Egg - Eggbeaters, 0.25 cup Flax Seed Meal (ground flax), 1 tbsp

Directions

Blend all ingredients until smooth and enjoy.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.7
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 281.5 mg
Total Carbs: 35.8 g
Dietary Fiber: 8.8 g
Protein: 10.2 g

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