Oatmeal Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Oats, Quaker, 2 cup Pure Protein Whey Powder Vanilla, 0.5 cup Egg, fresh, whole, raw, 1 large Gerber Prunes 2.5 oz, 1 serving Pumpkin, canned, without salt, .25 cup Ocean Spray Reduced Sugar Craisins, 0.25 cup Baking Powder, 1 tsp Baking Soda, 0.5 tsp Cinnamon, ground, 2 tsp Milk, nonfat (skim milk), .25 cup Maple Grove Farm Maple Syrup (sugar free), 0.25 cup Truvia Natural Sweetener, 8 serving or 1/3 c. great value brown sugar blend, 1/3 cup
1. Preheat oven to 350 F. Lightly coat a 9 inch square pan with nonstick baking spray.
2. In a large bowl, combine the Oats, protein powder,baking powder, baking soda and cinnamon. Stir. Add remaining ingredients and stir until completely combined.
3. Pour into baking pan and smooth the top.
4. Bake for 25-30 minutes or until the center springs back when touched or inserted toothpick comes out clean. Let cool on wire rack for 5 minutes and then turn out of pan. Let cool and cut into 12 portions and wrap individually if desired. If left in pan, bottom will become slightly damp.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ABIGAILROSE1.
2. In a large bowl, combine the Oats, protein powder,baking powder, baking soda and cinnamon. Stir. Add remaining ingredients and stir until completely combined.
3. Pour into baking pan and smooth the top.
4. Bake for 25-30 minutes or until the center springs back when touched or inserted toothpick comes out clean. Let cool on wire rack for 5 minutes and then turn out of pan. Let cool and cut into 12 portions and wrap individually if desired. If left in pan, bottom will become slightly damp.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ABIGAILROSE1.
Nutritional Info Amount Per Serving
- Calories: 96.1
- Total Fat: 1.6 g
- Cholesterol: 22.3 mg
- Sodium: 110.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.7 g
- Protein: 4.5 g
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