mozzarella spinach omelet in oven
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 cups of spinach6 egg whites2 whole eggs200 gr mushrooms100 gr low fat mozzarella1 cup onion choppedhemps and spices as you desire (basil is highly recommended in this recipe)
preheat the oven at 200 degrees
chop the spinach,mushrooms , mozzarella into fine pieces
put the eggs, eggwhites in a bowl and stir them very well
add the chopped onion,spinach,mushrooms and mozzarella and spices
and mix them very well
bake the mix in approximately 30 minutes
Serve at room temperature.
It goes well with lutenica or ajvar (its a about a roasted pepper chunky superyummy relish)
Serving Size: makes 2 huge servings
Number of Servings: 2
Recipe submitted by SparkPeople user STASATERI.
chop the spinach,mushrooms , mozzarella into fine pieces
put the eggs, eggwhites in a bowl and stir them very well
add the chopped onion,spinach,mushrooms and mozzarella and spices
and mix them very well
bake the mix in approximately 30 minutes
Serve at room temperature.
It goes well with lutenica or ajvar (its a about a roasted pepper chunky superyummy relish)
Serving Size: makes 2 huge servings
Number of Servings: 2
Recipe submitted by SparkPeople user STASATERI.
Nutritional Info Amount Per Serving
- Calories: 268.8
- Total Fat: 9.9 g
- Cholesterol: 186.0 mg
- Sodium: 280.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 31.8 g
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