Carolyn's Paleo Bolognese Sauce

Name: Carolyn''s Paleo Bolognese Sauce Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 10
Ingredients: 1 Lb ground grass-fed beef; 2 tbsp olive oil; 1 large onion chopped and diced;; 4 cloves garlic minced;; 3 carrots diced;; 2 celery sticks diced;; 2 tsp dried oregano;; 2 can tomato paste; plus 1-2 cans of water for each can of paste; 1/4 C Red Wine; 1/2 C Beef Broth; 1/4 Coconut Milk; 1 bay leaf;; 1 28 oz. can tomatoes;Crushed; 1 14.5 oz. can diced tomatoes; Optional salt and pepper to taste;; Fresh parsley for garnishing.

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1 Lb ground grass-fed beef2 tbsp olive oil1 large onion, chopped and diced;4 cloves garlic, minced;3 carrots, diced;2 celery sticks, diced;2 tsp dried oregano;2 can tomato paste; plus 1-2 cans of water for each can of paste1/4 C Red Wine1/2 C Beef Broth1/4 Coconut Milk1 bay leaf;1 28 oz. can tomatoes;Crushed1 14.5 oz. can diced tomatoesOptional salt and pepper to taste;Fresh parsley for garnishing.

Directions

Saute Onion, Celery, Carrot & Garlic in olive oil for a few minutes. Add Beef and brown. Add all tomatoes & tomato paste and cook about 10 minutes. Add Beef Broth, Wine & cook 5 minutes. Add coconut milk and seasonings simmer 30 minutes & serve.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CJW102.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 231.9
Total Fat: 10.1 g
Cholesterol: 31.2 mg
Sodium: 539.3 mg
Total Carbs: 25.3 g
Dietary Fiber: 7.1 g
Protein: 13.1 g

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