Egyptian omelet (Egga).
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Eggs.1 tbsp flour.1 tbsp olive oil.1 small onion.1 medium tomato.1 tbsp parsley.Salt.Black pepper.
1- Chop onions.
2- Cut the tomato into small pieces.
3- Heat the olive oil in a pan then add the onions and tomatoes and stir till onions are golden.
4- Beat the eggs, flour, salt, pepper, Parsley and cooked tomatoes and onions.
5- Cook the mixture in a pan on both sides for 4 min.
Serving Size: 2
2- Cut the tomato into small pieces.
3- Heat the olive oil in a pan then add the onions and tomatoes and stir till onions are golden.
4- Beat the eggs, flour, salt, pepper, Parsley and cooked tomatoes and onions.
5- Cook the mixture in a pan on both sides for 4 min.
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 206.6
- Total Fat: 14.3 g
- Cholesterol: 279.0 mg
- Sodium: 114.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.3 g
- Protein: 10.8 g
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