Dinner smoothie (dr. oz 3 day cleanse)

Name: Dinner smoothie (dr. oz 3 day cleanse) Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup mango; 1 cup blueberries; 1-1/2 cups coconut water; 1 cup kale; 1 Tbsp lemon juice; 1/4 of an avocado; 1/4 tsp cayenne pepper; 1 Tbsp Flax seeds

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup mango1 cup blueberries1-1/2 cups coconut water1 cup kale1 Tbsp lemon juice1/4 of an avocado1/4 tsp cayenne pepper1 Tbsp Flax seeds

Directions

Blend all ingredients in a blender

Serving Size: Makes about 1-16oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user CLJAHNKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 365.4
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 103.4 mg
Total Carbs: 65.8 g
Dietary Fiber: 14.7 g
Protein: 7.9 g

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