Fruit Smoothie w/Protien

Name: Fruit Smoothie w/Protien Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup mixed frozen fruit; 1 med banana; 1 cup fat free vanilla greek yogurt; 1 cup fat free skim milk; 1 scoop muscle milk light vanilla

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup mixed frozen fruit1 med banana1 cup fat free vanilla greek yogurt1 cup fat free skim milk1 scoop muscle milk light vanilla

Directions

Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWIFT88.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 508.4
Total Fat: 6.6 g
Cholesterol: 25.0 mg
Sodium: 319.6 mg
Total Carbs: 76.2 g
Dietary Fiber: 7.1 g
Protein: 39.6 g

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