Piled-High Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 chicken breast1-2 tbsp fat-free sour cream3/4 cup chopped mushrooms3/4 cup chopped tomatoes1/2 cup chopped onions2/3 cup low fat shredded cheddar (or your favorite low-fat cheese)1/2 cup chopped green bell peppers1/2 cup chopped sweet (red) bell peppers1/3 cup salsa2 large whole wheat tortillas
Bake the chicken breast at 375 degrees for approximately 40 minutes or until done throughout. Chop into small strips or chunks.
Spread out tortilla shell and spread with sour cream. Pile chicken and toppings all over the tortilla, putting cheese and salsa on the top. Top with another tortilla. Place in the oven for approximately 5-10 minutes at 300 degrees, or until tortilla is browned slightly and cheese is melted.
Cut in half and serve!
Number of Servings: 2
Recipe submitted by SparkPeople user OKAISHI.
Spread out tortilla shell and spread with sour cream. Pile chicken and toppings all over the tortilla, putting cheese and salsa on the top. Top with another tortilla. Place in the oven for approximately 5-10 minutes at 300 degrees, or until tortilla is browned slightly and cheese is melted.
Cut in half and serve!
Number of Servings: 2
Recipe submitted by SparkPeople user OKAISHI.
Nutritional Info Amount Per Serving
- Calories: 405.6
- Total Fat: 7.9 g
- Cholesterol: 77.7 mg
- Sodium: 910.7 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 7.5 g
- Protein: 44.1 g
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