Healthy Pancakes "Maryvero"
- Number of Servings: 7
Ingredients
*Whole Wheat Flour, 1 cup.*Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields.*Buttermilk, lowfat, 1.5 cup.*Baking Powder, 1.5 tsp.*Splenda Sugar Blend for Baking, 4 tsp.*Salt, .5 tsp.*Egg, fresh, 1 medium.*Bob's Red Mill Whole Ground Flaxseed Meal, 1 Tbsp. *Wheat germ, crude, 50 grams. *1 tsp powder cinnamon
1.- Mix the egg, instant oatmeal and 1 cup of buttermilk in a bowl. Put mixture to one side to allow the oatmeal to soften.
2.- Preheat pan to a medium heat.
3.- In a big bowl, blend the rest of the ingredients, immidiately adding together the mixture from the first bowl. Add the remaining 1/2 cup of buttermilk to create a soft batter (if still too dry, add buttermilk as necessary).
4.- Spray no-stick cooking spray (pam) evenly into hot pan and pour 1/4 cup of batter mix, spreading it to the size of a C.D. .Flip pancake after 1 or 2 minutes to cook both sides. Serve hot.
*Batter makes about 6 to 7 pancakes.
Number of Servings: 7
Recipe submitted by SparkPeople user MARYVERO.
2.- Preheat pan to a medium heat.
3.- In a big bowl, blend the rest of the ingredients, immidiately adding together the mixture from the first bowl. Add the remaining 1/2 cup of buttermilk to create a soft batter (if still too dry, add buttermilk as necessary).
4.- Spray no-stick cooking spray (pam) evenly into hot pan and pour 1/4 cup of batter mix, spreading it to the size of a C.D. .Flip pancake after 1 or 2 minutes to cook both sides. Serve hot.
*Batter makes about 6 to 7 pancakes.
Number of Servings: 7
Recipe submitted by SparkPeople user MARYVERO.
Nutritional Info Amount Per Serving
- Calories: 170.5
- Total Fat: 3.1 g
- Cholesterol: 28.4 mg
- Sodium: 531.1 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 4.5 g
- Protein: 8.4 g
Member Reviews
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MSNEMOMMY
I did not have all ingredients so substituted: maple syrup for Splenda, 1/4 c flax meal for flax meal + wheat germ, buckwheat flour for whole wheat, and 1/4 c egg substitute for egg. They have a slight whole meal nuttiness and twang but nice hearty texture without being rough. Will make often. - 4/15/07