Low Fat Maryland Crab Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 8 oz can of flaked blue crab1/2 cup reduced fat mayo1 brick fat free cream cheese, softened4 oz shredded reduced fat cheddarjuice from 1 lemon2 tbsp. garlic2 tbsp. Dijon mustard1 tsp ground mustard seed1 tbsp worcestshire sauce
In a medium bowl, combine all ingredients except the crab and mix well.
Fold blue crab in.
Transfer dip into a shallow pan
Bake on 350 degrees for 20-25 minutes or until bubbly and slightly brown on top
Serve with crackers or bread (not included in calorie information)
Serving Size: Makes 8 sizeable servings for an appetizer or cocktail party
Number of Servings: 8
Recipe submitted by SparkPeople user ELORA101.
Fold blue crab in.
Transfer dip into a shallow pan
Bake on 350 degrees for 20-25 minutes or until bubbly and slightly brown on top
Serve with crackers or bread (not included in calorie information)
Serving Size: Makes 8 sizeable servings for an appetizer or cocktail party
Number of Servings: 8
Recipe submitted by SparkPeople user ELORA101.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 6.5 g
- Cholesterol: 43.4 mg
- Sodium: 491.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.0 g
- Protein: 12.4 g
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