W's Turkey with Barley and Garbanzo Beans

Name: W''s Turkey with Barley and Garbanzo Beans Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 10
Ingredients: 1 lb of turkey; 1 medium onion chopped; 3 *(14.5oz cans) or the equivalent of beef bouillon and water; 3 carrots sliced 1/2 inch length; 3 celery ribs sliced 1/2 inch length; 8 Tbl barley; 1 cup chickpeas (garbanzo beans) or 1/2 lb package; Mrs Dash seasoning mixed in beef bouillon; 1 bay leaf *(optional)

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 10

Ingredients

1 lb of turkey1 medium onion, chopped3 *(14.5oz cans) or the equivalent of beef bouillon and water3 carrots sliced 1/2 inch length3 celery ribs sliced 1/2 inch length8 Tbl barley1 cup chickpeas (garbanzo beans) or 1/2 lb packageMrs Dash seasoning mixed in beef bouillon1 bay leaf *(optional)

Directions

Brown ground turkey and 1/2 onion in skillet; drain place in slow cooker the turkey,3 14.5 oz or the equivalent with bouillon cube and water;2 sliced carrots,3 ribs celery, go into pot; add .5 lb bag of pearl barley and chickpeas; then add the bouillon with the Mrs Dash salt-free seasoning to your taste Cover and cook on HIGH for 3 hours - LOW 6-8 hours or whatever your crockpot manual states!

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user GASKUN7.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 1.0 g
Cholesterol: 18.0 mg
Sodium: 203.0 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.2 g
Protein: 12.2 g

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