Marinated Chicken Breasts

Name: Marinated Chicken Breasts Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 12
Ingredients: 12 boneless skinless chicken breasts; 1 cup soy sauce; 1 cup packed brown sugar; 1/4 cup red wine vinegar; 1 tablespoon vegetable oil; 2 teaspoons finely chopped garlic; 2 teaspoons grated ginger root

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 12

Ingredients

12 boneless skinless chicken breasts1 cup soy sauce1 cup packed brown sugar1/4 cup red wine vinegar1 tablespoon vegetable oil2 teaspoons finely chopped garlic2 teaspoons grated ginger root

Directions

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user ABURKHAM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 373.7
Total Fat: 7.4 g
Cholesterol: 144.8 mg
Sodium: 1,318.3 mg
Total Carbs: 26.0 g
Dietary Fiber: 0.2 g
Protein: 54.3 g

More Recipes Like This

TIME40

CALS47

(4 ratings)

Chicken Gizzard Masala

Submitted by: QUEENB9

CALORIES 46.6 FAT 4.8 PROTEIN 0.2 CARBS 1.3 FIBER 0.7

TIME25

CALS128

(4 ratings)

Curry apple chicken salad

This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix.Submitted by: SADIES_LOGIC

CALORIES 127.6 FAT 1.6 PROTEIN 13.4 CARBS 15.6 FIBER 2

TIME65

CALS193

(37 ratings)

Chicken Korma

Wonderful family or company dishSubmitted by: RESULTSRADIO

CALORIES 192.9 FAT 6.2 PROTEIN 19.4 CARBS 15.5 FIBER 2.1

TIME0

CALS490

(3 ratings)

Spicy Curried Chicken

This is an easy and tasty curried chicken. Submitted by: TRAVELCHICK

CALORIES 489.6 FAT 10.6 PROTEIN 35.7 CARBS 64.5 FIBER 9.5

TIME35

CALS210

(3 ratings)

Football Saturday Chicken Curry

Perfect on a chilly autumn day! My daughters helped come up with this recipe and helped prepare it and enter it in the recipe calculator. They loved learning how nutritious it was!Submitted by: MEGAN01246

CALORIES 210.2 FAT 3.7 PROTEIN 24.8 CARBS 18.7 FIBER 3.3

Member Reviews