Apple Cinnamon Refrigerator Oatmeal

Name: Apple Cinnamon Refrigerator Oatmeal Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup Rolled Oats; 1 1/3 cups Soy Milk (or Skim Milk); 1 cup Greek Yogurt - plain non fat; 1 1/2 table spoons Chia Seeds; 1 table spoon Cinnamon; 1/4 cup Honey; 1 cup Applesauce unsweetened; 1 oz Raisins

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 cup Rolled Oats1 1/3 cups Soy Milk (or Skim Milk)1 cup Greek Yogurt - plain, non fat1 1/2 table spoons Chia Seeds1 table spoon Cinnamon1/4 cup Honey1 cup Applesauce, unsweetened1 oz Raisins

Directions

Mix all ingredients together. Divide into 4 containers, cover and refrigerate. May be heated in the microwave if desired, but I prefer it cold!

Serving Size: Makes 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENONEITA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 274.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 57.9 mg
Total Carbs: 51.4 g
Dietary Fiber: 6.1 g
Protein: 11.8 g

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