Gold Milk - Ayurvedic
- Number of Servings: 1
Ingredients
1 cup whole milk1/8 tsp. cinnamon1/8 tsp. cardamom 1/8 tsp. turmeric1 tsp. honey
Heat milk with spices until it just boils. Remove from heat. Let cool a few minutes and pour into a cup with honey. Be sure not to heat the honey with the milk and herbs. The honey can liquefy in the warmed milk, but heating honey is not recommended.
Serving Size: Makes 1 serving
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 158.8
- Total Fat: 4.9 g
- Cholesterol: 20.0 mg
- Sodium: 145.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 0.2 g
- Protein: 9.7 g
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