Spicy baked BBQ Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken wing pieces1 tsp salt1 tsp pepper1 tsp cayenne (or to taste)1 tsp onion powder1 tsp garlic powder1/2 cup BBQ Sauce
place chicken wings in a bowl, add everything but bbq sauce and toss until thoroughly coated. Place on a baking sheet. Bake at 425 until fat is rendered from skin and is lightly browned. About 20-30 min. Remove from pan and place in a bowl. Add bbq sauce and toss to coat
Serving Size: about 3 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHKM76.
Serving Size: about 3 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHKM76.
Nutritional Info Amount Per Serving
- Calories: 281.1
- Total Fat: 4.4 g
- Cholesterol: 71.1 mg
- Sodium: 1,640.1 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 0.5 g
- Protein: 27.9 g
Member Reviews