Applesause oatmeal muffins

Name: Applesause oatmeal muffins Recipe
Prep time: 60 min
Cook time: 25 min
Total time: 85 min
Yield: 12
Ingredients: 1 cup Old fashioned oatmeal; 1 cup whole wheat flour; 1 cup skim milk; 1/2 cup unsweetened applesauce; 2 Egg whites; 1 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp salt; 1 tsp cinnamon; 1 tsp sugar; Raisins or nuts optional

Minutes to Prepare: 60
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 cup Old fashioned oatmeal1 cup whole wheat flour1 cup skim milk1/2 cup unsweetened applesauce2 Egg whites1 tsp baking soda1/2 tsp baking powder1/2 tsp salt1 tsp cinnamon1 tsp sugarRaisins or nuts optional

Directions

1. Soak oatmeal in milk for 1 hour (also soak raisins if using).
2. Preheat oven to 400 deg
3. Add egg whites and applesauce to oatmeal mixture
4. Combine all dry ingredients (except for cinnamon and sugar)
5. Add wet ingredients to dry ingredients, don't over mix. (I add some extra cinnamon to the batter at this point)
6. Spoon batter into a greased muffin pan, sprinkle with cinnamon and sugar mixture, and bake for 20 to 25 minutes.

Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ROZLOUISE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving