Crockpot BBQ pulled pork

Name: Crockpot BBQ pulled pork Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 boneless pork tenderloin or boneless pork loin; 1 can Diet Coke or other zero-calorie dark cola; 1 c ketchup; 1 chopped onion; 1 tsp garlic powder; Salt and pepper to taste

(2)

Number of Servings: 4

Ingredients

1 boneless pork tenderloin or boneless pork loin 1 can Diet Coke or other zero-calorie dark cola 1 c ketchup 1 chopped onion 1 tsp garlic powder Salt and pepper to taste

Directions

Combine all ingredients but the pork. Place the pork in the crockpot and cover with remaining ingredients. Cook on low for 10-11 hours. Shred the pork and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEEYES0512.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 5.2 g
Cholesterol: 67.2 mg
Sodium: 295.1 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.5 g
Protein: 24.0 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews

FROGGY1013
I made this with half the ketchup and I added this fantastic blackberry wine bbq sauce at the end-only 2 tablespoons for the entire pork loin and it was wonderful. We had the bbq last night and we're having it on a big salad today for lunch. thanks for this recipe - 7/5/08