Cottage Cheese black bean dip

Name: Cottage Cheese black bean dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 can black beans rinsed and drained; .5 cup cottage cheese; .5 cup salsa

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 can black beans rinsed and drained.5 cup cottage cheese.5 cup salsa

Directions

Blend everything together serve

Serving Size: 4- 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NKESSINK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.2
Total Fat: 0.7 g
Cholesterol: 1.1 mg
Sodium: 615.4 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.0 g
Protein: 9.2 g

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