Low carb Kahlua protein shake

Name: Low carb Kahlua protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of water; 2 cups of ice; 1.5 tbsp of heavy cream; 3 tbsp of sugar free kahlua DaVinci syrup; 1 1/4 scoops of whey protein powder; (I use body fortress from walmart)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of water2 cups of ice1.5 tbsp of heavy cream3 tbsp of sugar free kahlua DaVinci syrup1 1/4 scoops of whey protein powder(I use body fortress from walmart)

Directions

1 large serving. Low carb/ low sugar. Take all ingredient and blend together in a blender. Add cinnimon if you would like. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREA718.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.1
Total Fat: 10.8 g
Cholesterol: 93.3 mg
Sodium: 73.6 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.0 g
Protein: 33.0 g

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