Brussels Sprouts with Sour Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups fresh or frozen brussels sprouts1/4 cup chopped onion (about 1/4 onion)1 teaspoon grapeseed oil1 tablespoon all-purpose flour1 teaspoon brown sugarDash salt˝ teaspoon ground mustard ˝ cup nonfat milk˝ cup nonfat sour cream
Bring about 1 inch of water to boil in a medium saucepan. Add Brussels sprouts, reduce heat to a simmer; cover and cook for 8-10 minutes or just until they lose the bright green.
Meanwhile, in a small saucepan, sauté onion in grapeseed oil until tender. Stir in flour, brown sugar, salt and mustard powder until blended. Gradually stir in milk, bring to a boil; allow to boil for 1 minute. Reduce heat, stir in sour cream, and turn off heat.
Drain cooked sprouts. Serve with sauce drizzled over them.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HARPER1979.
Meanwhile, in a small saucepan, sauté onion in grapeseed oil until tender. Stir in flour, brown sugar, salt and mustard powder until blended. Gradually stir in milk, bring to a boil; allow to boil for 1 minute. Reduce heat, stir in sour cream, and turn off heat.
Drain cooked sprouts. Serve with sauce drizzled over them.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HARPER1979.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 2.9 g
- Cholesterol: 0.6 mg
- Sodium: 174.4 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.4 g
- Protein: 9.5 g
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