Bay Scallops, saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Bay Scallops, raw, 16 oz Sea Salt, 1 tsp Ground Cayanne Pepper, 0.5 tspThyme, fresh or dried, .5 tsp Parsley, dried, .5 tbsp Hormel Bacon Bits, 1 tbsp Butter, unsalted, 2 pat (1" sq, 1/3" high) or ghee
-If frozen thaw and pat dry
-on a plate sprinkle salt, cayenne, and parsley; marinade for 30 minutes
-In a 10" sauté pan add a bit of canola oil and melt the butter
-Bring the oil to 290 to 300 F and add the scallops, raise the heat so not to loose temperature.
-Stay on hand, this goes quickly
-Toss pan to turn when edges just begin to turn brown, add the bacon bits.
-Toss occasionally to sauté evenly
Serving Size: 12 scallops each
-on a plate sprinkle salt, cayenne, and parsley; marinade for 30 minutes
-In a 10" sauté pan add a bit of canola oil and melt the butter
-Bring the oil to 290 to 300 F and add the scallops, raise the heat so not to loose temperature.
-Stay on hand, this goes quickly
-Toss pan to turn when edges just begin to turn brown, add the bacon bits.
-Toss occasionally to sauté evenly
Serving Size: 12 scallops each
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 4.4 g
- Cholesterol: 58.8 mg
- Sodium: 1,099.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.1 g
- Protein: 26.4 g
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