Forks Over Knives Recipe, Mujadarra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, 3 large Lentils, 3 cup Cinnamon, ground, 1 tsp *all spice, ground, .5 tsp Brown rice (1 cup cooked),
Chop onions and sauté in pan
Cook lentils (5 cups water and 1 3/4 cup lentils, add cinnamon and all spice during last 20 minutes of cooking)
Cook brown rice
Mix cooked lentils and rice with carmelized onions.
Serving Size: Makes 4 servings of about 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user JLAFAY.
Cook lentils (5 cups water and 1 3/4 cup lentils, add cinnamon and all spice during last 20 minutes of cooking)
Cook brown rice
Mix cooked lentils and rice with carmelized onions.
Serving Size: Makes 4 servings of about 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user JLAFAY.
Nutritional Info Amount Per Serving
- Calories: 271.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 14.9 g
- Protein: 15.8 g
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