Avocado Cream of Mushroom Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 avocados, peeled and pittedJuice of 1 lemon1 clove garlic2 cups hot water1 Tbsp./15 mL coconut oil1 cup/ 128 g mushrooms, sliced1 red pepper (capsicum), diced1/4 small yellow onion, finely minced2 tomatoes, diced3-4 sprigs fresh basil
1.) In a food processor or high-powered blender, blend avocado, lemon juice, garlic and hot water. Set aside.
2.) Heat coconut oil in a medium pan with tall sides over medium-high heat.
3.) Sauté mushrooms, red pepper (capsicum), onion, tomato, and basil until they begin to soften.
4.) Add avocado mixture and heat through.
Serving Size: Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYGF78.
2.) Heat coconut oil in a medium pan with tall sides over medium-high heat.
3.) Sauté mushrooms, red pepper (capsicum), onion, tomato, and basil until they begin to soften.
4.) Add avocado mixture and heat through.
Serving Size: Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYGF78.
Nutritional Info Amount Per Serving
- Calories: 223.9
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 10.2 g
- Protein: 4.9 g
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