Sausage and Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp olive oil1 lb Italian sausage2 medium carrots sliced on bias1 onion chopped1 can of cannelli beans (drained and rinsed)1 tsp dried rosemary1/2 tsp salt1/4 tsp pepper1/8 tsp crushed red pepper flakes1 tsp dried tarragon1/2 c. white wine4 c. low sodium chicken broth6 oz. baby spinach
1. Heat 1/2 tbsp of olive oil in a dutch oven over medium high heat. Saute sausage links for 10-12 minutes. Transfer to a cutting board and let rest 5 minutes before slicing on bias.
2. Wipe out pot and add remaining 1/2 tbsp of olive oil. Add carrot, onion, crushed pepper flakes, rosemary, salt and pepper. Cook 8-10 minutes.
3. Add beans and wine and simmer for 5 minutes.
4. Fold in sliced sausage and tarragon. Simmer for 3 minutes.
5. Add chicken broth and being to a simmer. Add spinach and cook until wilted.
Serving Size: Makes 8 6oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MICHELLEMILLETT.
2. Wipe out pot and add remaining 1/2 tbsp of olive oil. Add carrot, onion, crushed pepper flakes, rosemary, salt and pepper. Cook 8-10 minutes.
3. Add beans and wine and simmer for 5 minutes.
4. Fold in sliced sausage and tarragon. Simmer for 3 minutes.
5. Add chicken broth and being to a simmer. Add spinach and cook until wilted.
Serving Size: Makes 8 6oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MICHELLEMILLETT.
Nutritional Info Amount Per Serving
- Calories: 334.0
- Total Fat: 19.5 g
- Cholesterol: 66.9 mg
- Sodium: 1,392.0 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.0 g
- Protein: 17.6 g
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