Indonesian Grilled Swordfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 8-oz. swordfish steaks1 tblsp. soy sauce2 tsp. canola oiljuice and zest from half a lemon1 tsp. minced ginger root1 garlic clove, minced1 tblsp. whole grain mustard1.2 tsp. lemon-pepper seasoning
place swordfish in large zip bag. mix together the rest of the ingredients in a bowl, then pour over the swordfish. seal bag, place in refrigerator, and marinate for 3-4 hours, turning once. prepare your grill, spraying the surface with PAM. cook the fish on medium (gray ash coals) for 7 minutes on each side, basting with remaining marinade.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARMAERT.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARMAERT.
Nutritional Info Amount Per Serving
- Calories: 411.3
- Total Fat: 16.2 g
- Cholesterol: 113.3 mg
- Sodium: 952.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.2 g
- Protein: 58.2 g
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