Christie's Amazing Spanish Omelette

Name: Christie''s Amazing Spanish Omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Egg Beaters original 1/4 cup .5 cup; *Lucerne Fat Free Sour Cream 2 tbsp; *Kraft 2% Sharp Cheddar Cheese .9 oz; Red Onion Raw (1/4 cup 40g or 1.4oz) .1250 cup; Newman's Own Organic Chunky Medium Salsa 2 Tbsp; 1.5 serving

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg Beaters, original, 1/4 cup, .5 cup *Lucerne Fat Free Sour Cream, 2 tbsp *Kraft 2% Sharp Cheddar Cheese, .9 oz Red Onion Raw (1/4 cup, 40g or 1.4oz), .1250 cup Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, 1.5 serving

Directions

Spray pan with cooking spray, cook onions and peppers until soft. Pour on egg beaters, cook till ready to turn. Once Omelette is nearing done top with cheese and let melt. Place on plate and top with salsa and sour cream.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SOJOURNE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.5
Total Fat: 5.4 g
Cholesterol: 23.0 mg
Sodium: 496.0 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.0 g
Protein: 17.8 g

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