Breakfast Sammie

Name: Breakfast Sammie Recipe
Yield: 1
Ingredients: Bagel Thins Thomas Everything Bagel 1 thin Toasted; Scrambled Egg 1 large; *Avacado - Fresh - 2Tbsp 1 serving; *Pace Chunky Salsa - Mild 2 tbsp.; Cilantro raw 1 tbsp

Number of Servings: 1

Ingredients

Bagel Thins, Thomas, Everything Bagel, 1 thin, ToastedScrambled Egg, 1 large*Avacado - Fresh - 2Tbsp, 1 serving *Pace Chunky Salsa - Mild, 2 tbsp.Cilantro, raw, 1 tbsp

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user COCOCO22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.0
Total Fat: 12.2 g
Cholesterol: 169.0 mg
Sodium: 518.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 7.0 g
Protein: 12.1 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews