Alu Tama

Name: Alu Tama Recipe
Yield: 4
Ingredients: 1 cup bamboo shoots; 2 cups potatoes peeled and cut into 1/2 inch cubes; 1 cup black eyed peas (soaked overnight); 1/2 cup onions chooped; 2 red chiles; 1 tsp cumin powder; 1 tsp chili powder; 1 tsp garlic powder; 1 tsp ginger minced; 1/2 tsp turmeric; 1/2 tsp ground pepper; 1 c chicken broth; 1/2 c chopped tomatoes; 2 tbsp oil

Number of Servings: 4

Ingredients

1 cup bamboo shoots2 cups potatoes peeled and cut into 1/2 inch cubes1 cup black eyed peas (soaked overnight)1/2 cup onions, chooped2 red chiles1 tsp cumin powder1 tsp chili powder1 tsp garlic powder1 tsp ginger minced1/2 tsp turmeric1/2 tsp ground pepper1 c chicken broth1/2 c chopped tomatoes2 tbsp oil

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user RJOHNSON3623.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 9.1 g
Cholesterol: 2.5 mg
Sodium: 604.1 mg
Total Carbs: 36.1 g
Dietary Fiber: 8.6 g
Protein: 10.7 g

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