"Quacomotuna" Sandwich Spread*
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
• Avocados,California (Haas),1 fruit w/out skin and seed• Tuna /PC /120g drained, 120 gram(s) • Hard boiled egg (I egg), 2 serving • Olives/black-Unico-5 olives, sliced-20 gram(s) • Carrots (Raw), shredded, .5 cup • Onions, raw, .75 cup, chopped • Peppers, sweet, red, fresh, .75 cup, chopped • Jalapeno Peppers, .5 pepper • Kraft Miracle Whip Calorie Whip - 1 tbsp, 3 serving • Relish (Heinz) Sweet Relish, 3 tbsp• Yellow Mustard, 2 tsp • Salt, .25 tsp • Thyme, ground, .5 tsp • Paprika, .5 tsp
The time it takes to boil and cool 2 large eggs (approximately 3.5 minutes), you can chop add and mix this delicious, healthy dish.
Remove pit from a medium avocado; palm a half and using a paring knife, make diced sections inside the shell; take a large dinner spoon and 'scoop' out avocado into a separate bowl.
• Medium chop: Onions, shredded carrots and sweet
peppers into a medium sized mixing bowl.
• Finely chop half a jalapeno pepper,
• Chop the 'sliced' black olives
• Mix in (drained) can of (any type) chunk style tuna
• Remove and cool boiled eggs-after they cool; dice
and mix into bowl with all of the other ingredients
(except avocados).
• Stir in Kraft Miracle Whip, relish and mustard
• Add in the avocado last,
• Add the salt, thyme and paprika...
Put the mixed ingredients into the fridge, should be served cold.
Serving Size: Makes 4 - 145 gram servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUNKAHERSCH.
Remove pit from a medium avocado; palm a half and using a paring knife, make diced sections inside the shell; take a large dinner spoon and 'scoop' out avocado into a separate bowl.
• Medium chop: Onions, shredded carrots and sweet
peppers into a medium sized mixing bowl.
• Finely chop half a jalapeno pepper,
• Chop the 'sliced' black olives
• Mix in (drained) can of (any type) chunk style tuna
• Remove and cool boiled eggs-after they cool; dice
and mix into bowl with all of the other ingredients
(except avocados).
• Stir in Kraft Miracle Whip, relish and mustard
• Add in the avocado last,
• Add the salt, thyme and paprika...
Put the mixed ingredients into the fridge, should be served cold.
Serving Size: Makes 4 - 145 gram servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUNKAHERSCH.
Nutritional Info Amount Per Serving
- Calories: 211.8
- Total Fat: 11.5 g
- Cholesterol: 120.7 mg
- Sodium: 498.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.9 g
- Protein: 12.8 g
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