peanut butter protein spread
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Pure HoneyCreamy Peanut ButterWhey protein, vanilla
Put honey and whey together then mix. If it seems dry you may need to add a few drops of water. Add peanut butter, then mix again. It should be smooth, but look a little grainy. Don't worry, it's not grainy on the pallet.
Serving Size: This makes eight servings of one tablespoon each. Whole batch onw half cup.
Number of Servings: 8
Recipe submitted by SparkPeople user KONRAD695.
Serving Size: This makes eight servings of one tablespoon each. Whole batch onw half cup.
Number of Servings: 8
Recipe submitted by SparkPeople user KONRAD695.
Nutritional Info Amount Per Serving
- Calories: 80.5
- Total Fat: 4.3 g
- Cholesterol: 5.6 mg
- Sodium: 45.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.5 g
- Protein: 5.3 g
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