Delicious Crustless Broccoli Kale Cheese Quiche

Name: Delicious Crustless Broccoli Kale Cheese Quiche Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 12
Ingredients: Egg Whites (10 egg whites); Broccoli - (par boiled and food processed with kale); Kale raw - (food processed with the broccoli); Parmesan Cheese; Low Calorie Cabot Cheese (grated); Oscar Mayer Classic Turkey Frank- finely chopped; Salt and Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 12

Ingredients

Egg Whites (10 egg whites) Broccoli - (par boiled and food processed with kale) Kale raw - (food processed with the broccoli)Parmesan Cheese Low Calorie Cabot Cheese (grated)Oscar Mayer Classic Turkey Frank- finely chopped Salt and Pepper to taste

Directions

Combine all ingredients, pour into a glass or ceramic lasagna sized pan and and cook in a 350 pre heated oven for 40 min. Let cool and enjoy!

Serving Size:�makes 12 pieces

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 36.5
Total Fat: 1.3 g
Cholesterol: 4.6 mg
Sodium: 154.9 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.4 g
Protein: 5.3 g

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