Verns Locarb Bread

Name: Verns Locarb Bread Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 15
Ingredients: 2 cups Nutty Wheat Flour; 1 cup Vital Wheat Gluten; 0.5 cup Soy flour; i Sachet Instant Yeast; Olive Oil; 1 tsp Sugar; Warm Water; Pumpkin Seeds .23 cup; Miracle Seeds 2 Tbsp; 1 egg

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 15

Ingredients

2 cups Nutty Wheat Flour1 cup Vital Wheat Gluten0.5 cup Soy flouri Sachet Instant YeastOlive Oil1 tsp SugarWarm WaterPumpkin Seeds .23 cupMiracle Seeds 2 Tbsp1 egg

Directions

add all ingredients to an electric mixer. Mix all until flour balls away from sides. Put into Loaf Pan and allow to rise. Bake for 40 mins in a 180 degree oven. Let cool.

Serving Size: 15 Sturdy Slices

Number of Servings: 15

Recipe submitted by SparkPeople user DEKLERK.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 155.6
Total Fat: 5.3 g
Cholesterol: 12.4 mg
Sodium: 11.6 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.3 g
Protein: 12.0 g

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